Sewar Amer

Sewar Amer is a Nutrition Consultant and Wellness Content Creator based in Dubai, dedicated to helping individuals build a balanced and sustainable lifestyle through mindful nutrition and conscious daily habits. With a deep passion for empowering women to reconnect with their bodies, Sewar blends modern nutritional science with a holistic wellness approach to support both physical and emotional well-being. Her mission is to simplify the science of nutrition and make healthy living accessible and realistic for everyone. She focuses on real food, self-awareness, and emotional balance — helping people achieve long-term results that bring comfort, confidence, and peace of mind rather than restriction or guilt. Through her strong digital presence, Sewar inspires hundreds of thousands of women across the Arab world, sharing evidence-based and relatable content that encourages mindful choices in everyday life. She believes that true health begins from within, and that a balanced relationship with food is the foundation of beauty, calm, and self-acceptance. Her message: “Nutrition is not about perfection — it’s about awareness, compassion, and balance